Last November I read The Happiness Project by Gretchen Rubin. The book is about a woman who was over-stressed, found herself snapping at her children and husband too much and felt she just wasn’t as happy as she could be. She spent an entire year researching how people found happiness and developing and cultivating her [...]
Archive for the ‘chocolate’ Category
Accountability.
Posted in chocolate, dance, inclusion, meditation, parenting a child with special needs, postpartum depression, unconditional love, yoga on April 10, 2012 | 1 Comment »
I love Bikram yoga and I love my body.
Posted in chocolate, dance, inclusion, parenting a child with special needs, unconditional love, yoga on March 24, 2012 | 4 Comments »
Last night as I was leading a silent Bikram yoga class at the studio where I practice I had a transformation. This transformation is not a new one for me, it happens almost every time I practice yoga. First of all a silent class is an incredible way to practice the series of 26 postures [...]
I can’t quit you…
Posted in cheese, chocolate on September 29, 2010 | 1 Comment »
I gave up drinking alcohol about three years ago–no problem. Drinking too much red wine after Ella was born, I was waking up too often with a headache and feeling like crap. I’ve had no problem with cravings or slip ups with alcohol, I feel and see the benefits of not drinking. I wake up [...]
Weak moments…
Posted in chocolate, parenting a child with special needs on March 31, 2010 | 3 Comments »
I had one today. Ella is sick again, she has a virus that is causing a painful cough, pink eye and lots of gas/tummy pains. She is crying, having a lot of seizures and just seems uncomfortable. Things are hard right now. I understand that this will pass and she will get better, but when [...]
